DO YOU NEED EXTRA SUPPORT TO ACHIEVE YOUR GOALS?

 

If so, then a Personal Trainer is the way forward and you have already made the first step to a "New You".

 

Personal Training provides benefits you won't find when working out on your own. It is about having someone guiding you through your entire programme of health and fitness development and motivating and supporting you during and after your training. Everyone's needs are completely different therefore my individual tailor made programmes will help you achieve your specific goals and push you to exceed your expectations.

 

I will ensure that your sessions are filled with diverse techniques to keep you physically challenged and mentally focussed enabling you to exercise more efficiently.  With this planned approach, together we can achieve maximum results in minimal time. I  provide objective feedback about your limits and strengths and monitor you to avoid injury but still work you to your maximum capability.

 

All ages and levels of fitness are welcome, from complete beginners to professionals and those returning to exercise after time away or rehabilitation from injury.

FLEXIBLE OPTIONS

 

Train one to one, as a couple or in a group.

Train in the comfort of your own home, at your office, local park or studio (your local personal trainer).

 

FITNESS ASSESSMENT

 

This enables me to understand your body better and design a training programme specific to your  fitness level and goals, therefore achieving the best results.

 

* Improve General Fitness     * Pre/post Natal     * Lose Weight     *Cardio      *Gain Muscle         * Weight Training          *Tone Up          *Nutritional Advice                                                                                                                                                                                                        

 

* Sport Specific Training        *Boost Confidence      * Core Stability Training         *Hyper Mobility        * Injury Rehabilitation

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